Knee Injuries

DARN IT! I just found out that its gonna take me 6 MONTHS of gym work out and exercising to fully recover from my knee injury. THATS DAMN FRICKING LONG...and my knees are hurting. =((((( prob because i strained it by running for 2 consecutive days. i'm really gonna take it slow from now on.

here's the link of the website on how to recover from a knee injury:

CLICK HERE


Anyway...i've got so much to blog about but i'm just gonna leave that for another day because i'm really sleepy.

yes...TGIF!!!! Chill out session with the brotherhood ahh hoood after work at night! Its been ages since i last met them. i'm definitely looking forward to that. As for now...

NITE!